With the 4 Week INSIDE OUT Project you’ll get:

• 4 weeks of workouts & accountability

• Set diet with exchanges

• Grocery list of approved foods

• Nutrition guidance

• Weekly Check ins with me!

• A strong community of supportive women

You’ll learn the basics of functional movement so you can see more results in less time. You'll be given the REAL ANSWERS without all the B.S. every other person is throwing at you. You’ll learn how to strengthen your entire body and build confidence in your abilities.  You’ll learn a better way to fuel your body so you feel leaner and full of energy.  You'll learn how to stick with your new journey and make it work long term (no more 4 weeks on, 4 weeks off!)