I help busy women, just like you, to transform their minds and bodies, so that they can live healthier, happier, more fulfilled lives.

By implementing my simple and easy to follow approach to exercise and fitness, you will see how REALISTIC it is to finally fit your workouts into your busy and demanding schedule. You will strengthen your mind AND body, feel more energized and realize that it’s possible to love the way you look AND feel.

how I can help.

effective workouts when it’s convenient for you

Each program contains a workout that fits your life, not the other way around. Designed to ignite your metabolism, burn fat & build beautiful curves, you’ll never grow bored with a variety of yoga, strength training and stretching.

a realistic approach to food & nutrition

Ditch the yo-yo diet and restrictions with Sara’s Effective Nutrition Formulas. You will learn how to alter your eating to curb your appetite, feel fuller longer, drop fat & enjoy your favorite foods.

effective tools at your fingertips

Lasting transformation begins inside, then transfers out. Achieving your goals and experiencing results is more than exercise and diet. It begins with your mind. I will teach you the tools to overcome mental hurdles and develop breakthroughs so that you can finally love the body you live in.