Is Hormone Rehab the Right Choice for YOU?
Are you?
❓ Frustrated with your body. Feeling burnt out, overwhelmed and can’t get a handle on things, what to prioritize or how to make things better. It’s getting harder to lose weight, even though you are doing what you used to do to get results.
❓ Your doctor’s say your labs are fine and everything is normal. Yet, you do not feel normal. You are trying to do your own research but it’s confusing and contradictory.
❓ Sick and tired of feeling sick and tired. Brain fog, low energy, night sweats and bloating are the new normal.
❓ it is clear your body is changing and they just tell you that’s what happens to women your age.
What Will You Achieve?
✅ Learn how to eat, move and think to create better results in your life
✅ Reduce hormone related symptoms using natural methods
✅ Improve PMS related symptoms
✅ Regain the ability to lose weight
✅ Take back control over your health and well being
✅ Learn what foods, movement and mindset techniques will bring you closer into hormonal balance
What’s Included?
Hormones simplified
Supplement recommendations specific for your hormone imbalance
Specialized meal plans for your unique hormonal imbalances
Recipes
Weekly coaching adjustments
Weekly workouts from home or gym
Weekly group coaching
Private Facebook community
Daily motivation/informational posts
Additional one on one support optional
Custom App
What Our Clients are Saying
“I used to think I’ll eat when I have time, I should work out, I’ll take care of me once I’m done taking care of everything and everyone else... well, not anymore. Thanks to this work I am finally rock solid about this: I come first. My health comes first. I am a woman who eats and exercises. This is non negotiable, nor is it selfish. And because I show up for me first, I show up better at work, at home, and in the world. More than anything, this program has taught me - reminded me, who the fu@k I am!”
My physical transformation truly has come from the inside out. When I started this challenge I had terrible gut issues. My adrenals were shot, my anxiety was all over the place, and multiple trips to the bathroom a day was my normal. My metabolism was also shot from years of yo-yo dieting, skipping meals, and overdoing it on the weekends. Now, my gut has been transformed. I no longer deal with IBS issues, my energy is through the roof, my anxiety and stress levels have completely improved, and so has my metabolism. Thanks to eating regularly throughout the day, learning the value of food, and prioritizing my nutrition as an act of self care rather than an afterthought, a reward or a punishment - my metabolism is on fire. As a result of all that plus the workouts, I’ve lost pounds, I’ve lost inches, I can see muscles, and I feel AMAZING! People tell me I have a “glow” and when I look at my first picture and my last, I can see it too
No other program has been as significant in transforming me mentally since getting sober nine years ago. Eating well and moving with intention has completely changed my mental state. It’s changed the way I manage stress, increased my energy and focus, and increased my confidence. I have never felt like my insides have matched my outsides as much as I do right now. It has reinforced that I am a woman who thrives with accountability, community and coaching. Between the one on ones, the truth bomb Tuesdays, the other women in the group and my individual plan, this program has transformed my thinking, clarified my priorities, and taught me about setting boundaries at work and in relationships. I can say NO to things with ease now because I am clear on what my YES is.
We Will Help You Get There!
With over 25 years in the fitness industry, Sara and her no nonsense approach are sure to get you to your next level. From being an IFBB pro, Olympian to a fit single mom, she understands the real demands and struggles it takes to reach your goals. Now at 46 years old and having had her own hormone struggles she wants to help more women find answers, relief and healing while creating a life you truly love. One that is sustainable, maintainable and realistic. She will be with you hand in had, each step of the way to your best self, from the inside out!
28 years experience
IFBB Professional Athlete, Olympian
ACE certified personal trainer
Precision Nutrition Coach
